"My name is Neil Thompson and I am a fully qualified and insured Personal Fitness Trainer who is based in the South Cave area, near Hull in East Yorkshire.

I formed RedKite Fitness to offer clients exciting and dynamic cutting edge training systems which work the entire body as one unit instead of isolating the various traditional components of fitness such as cardiovascular and muscular resistance training.

But not only can Redkite Fitness help you a full body workout, Neil can help you out with you other needs and wellbeing. These include:

Boxing Focue
Fitness Assessment: (Blood Pressure Monitoring, Body Fat Composition, BMI Analysis)
Core Stabilitys Pad Work
Dietary/Nutritional Advic
Functional Strength
Sports Conditioning
Dynamic Screening and Posture Analysis
GP and Exercise Referral Qualified
Fully Insured and REPs Qualified Personal Trainer