Aa Advanced Kettlebell Instructor who has trained under Extreme Kettlebells in London, I can honestly state that if you want a workout which pushes your cardiovascular, strength, power and overall body conditioning, to the absolute limit, not to mention burns fat faster than any other type of workout, and also works your core muscles to their limits, then an RedKite Fitness KETTLE-SCULPT workout is for you!
The KETTLE-SCULPT TOTAL BODY RE-SHAPING SYSTEM is my own system for producing ultra fast results which reduce body fat, re-shape your figure, improve your cardiovascular level and sky-rocket your strength and power.
If time is an issue for you, a 45 minute Kettlebell workout three times a week will provide unparalleled total body conditioning.
The female stars of the new 'Suckerpunch' film had to workout for three months with Kettlebells and heavy strength training to achieve the sexy, atheletic look required for the lead parts
Kettlebells in one form or another have been used by civilisations such as the Scots, the Celts, the Russians, the Chinese, and others for the past 1000 years. They were replaced by the municipal gymnasiums in the 40's and 50's and again by the multigyms in the 70's and 80's, but in the last decade have had a resurgence in popularity.
Kettlebells have always been the training system of choice of many countries military and police forces.
The functional crossover of Kettlebell training to other sports is many; golf, tennis, football (Chelsea and Liverpool Football Clubs use Kettlebells as part of their sport conditioning regimes), Rugby clubs, running, boxing etc and also professions where muscular strength and endurance is required on a day to day basis such as fire fighters. In the US, more and more fitness trainers who specialise in golf conditioning for their clients are turning to Kettlebell workouts to improve drive distances by 30-40 yards and also improve their clients flexibility and muscular endurance to ensure fatigue to does not inhibit performance on the final tees.